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Register for Session 2- MIDLIFE BODY RECOMP SERIES : SESSION 2- MIDLIFE BODY RECOMP SERIES

MIDLIFE BODY RECOMPOSITION SERIES- (RECOMP)- OUR NEWEST PROGRAM!

GET STARTED ON A TRAINING STRATEGY THAT SETS YOU UP FOR SUCCESS.

CHANGE YOUR BODY COMPOSITION IN MIDLIFE.

THIS IS AN IN PERSON, SPECIALLY DESIGNED ,SMALL GROUP SERIES. IN ORDER FOR THIS SERIES TO BE EFFECTIVE AND SAFE FOR OUR STUDENTS, THIS PROGRAM IS ONLY OPEN TO CLIENTS OVER 40 WHO ARE HEALTHY AND CAPABLE OF EXERCISING VIGOROUSLY. WE ARE UNABLE TO INCLUDE THOSE WHO ARE CURRENTLY PHYSICALLY LIMITED, HAVE ANY CARDIAC  OR HEART CONCERNS, OR THOSE REHABILITATING FROM AN INJURY. DUE TO LIMITED SPACE, FELLOW INSTRUCTORS OR TRAINERS ARE NOT INVITED AT THIS TIME.

DESIGNED FOR OUR CLIENTS OVER 40 WHO WISH TO:

INCREASE  MUSCLE MASS, DECREASE BODY FAT, DECREASE VISCERAL (DEEP ABDOMINAL) FAT, IMPROVE OVERALL HEALTH AND FITNESS, IMPROVE BALANCE,ENERGY, METABOLIC RATE, BONE DENSITY,STABILITY, AND AGILITY

PERFECT FOR MIDLIFE CONCERNS SUCH AS DECLINING METABOLIC RATE, MENOPAUSE, PERIMENOPAUSE ETC.

WE ARE SEEKING 5 HEALTHY, PHYSICALLY ABLE, CLIENTS OVER THE AGE OF 40 FOR OUR NEW 6 WEEK BODY RECOMP PROGRAM. YOU MUST BE AVAILABLE IN PERSON MONDAYS AND THURSDAYS SEPT 16-OCT 24 FROM 530-625PM. NO CLASS OCT 14.

IN ORDER TO ENSURE OPTIMAL RESULTS, THIS SERIES IS COMPLETED TWICE PER WEEK. SORRY, SINGLE CLASS REGISTRATIONS ARE NOT AVAILABLE. 

NO CLASS ON THANKSGIVNG OCT 14

PLEASE BRING CLEAN INDOOR RUNNERS, A YOGA MAT, AND FILLED WATER BOTTLE. COME PREPARED TO COMPLETE A SERIES OF MUSCULAR STRENGTH AND CARDIOVASCULAR ACTIVITIES DESIGNED AND PROGRAMMED SPECIFICALLY TO ADDRESS YOUR BODY COMPOSITION CONCERNS.

 CLIENTS MUST FILL OUT A HEALTH HISTORY FORM BEFORE BEGINNING THE PROGRAM AND BE CLEARED BY THEIR DOCTOR TO BEGIN OR CONTINUE A PHYSICAL ACTIVITY PROGRAM. THIS SERIES IS NOT A REHABILITATIVE PROGRAM / EXERCISE THERAPY SESSION. CLIENTS MUST BE PHYSICALLY HEALTHY AND BE CAPABLE OF  VIGOROUS CARDIOVASCULAR EXERCISE (NEAR OR AT MAXIMAL EFFORT), AND MUSCULAR STRENGTH EXERCISES. THE CAPABILITY TO LOWER ONES BODY TO THE FLOOR TO COMPLETE MAT WORK IS ALSO A PREREQUISITE FOR THIS SERIES.

THIS PROGRAM  IS NOT SUITABLE FOR ANYONE WITH CARDIOVASCULAR OR HEART CONDITIONS,BACK OR NECK ISSUES, OTHER MUSCULOSKELETAL INJURIES, OR CHONIC HEALTH CONDITIONS. IF THIS PERTAINS TO YOUR CIRCUMSTANCE, PLEASE SEE SOME OF OUR OTHER PROGRAMS THAT MAY BE MORE APPROPRIATE.

THIS IS JUST THE BEGINNING OF YOUR FITNESS JOURNEY IN MIDLIFE. FOR BEST RESULTS, WE RECOMMEND CONTINUING WITH THIS PROGRAM OR SIMILAR REGIMES.

EXERCISE PHYSIOLOGIST DEVISED, RESEARCHED, AND FACILITATED. 

INVESTMENT: $495 + $24.75 GST= TOTAL= $519.75

 SINGLE CLASS REGISTRATIONS ARE NOT  AVAILABLE FOR THIS PROGRAM