Body Connections Fitness & Massage Therapy

Fitness & Yoga Small Group Training

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Classes

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WHY TRAIN WITH US?

We would love to meet you! No experience required.

​We offer a small group, personalized, motivating and tailored experience for participants over the age of 18. The lesson plans are curated by Laurie, Clinical Exercise Physiologist/ Kinesiologist, specifically for the participants registered in the programs. Laurie has over 35 years of teaching experience and is certified in many types of formats. Various options are provided, as we believe fitness is for EVERY BODY.

From Susan: "Laurie`s workouts are tailored to the need of her students. They are fun, demanding and always changing."

From Catherine: "My strength and mental wellness has never been greater. I truly look forward to one of Laurie's classes and appreciate all her work that goes into planning each session."

From Gwelda: "Laurie`s classes have a way of targeting the whole body during each class. Her knowledge and expertise about body function makes her a definite cut above the rest."

How it works: Register online to request a space, After review, an email accepting or denying your request will be sent . Please send an etransfer or pay on our website on the home screen after your class request has been approved - Etransfer to bodyconnectionsregina@hotmail.com or use the PAY ONLINE TAB on the home page.

Program Policies:

Spaces are not held without payment. Your registration will be cancelled if payment is not received within 12 hours of confirmation. We reserve the right to limit or deny registration requests.

Please respect others. If you are unwell, kindly do not attend. We share space with compromised clients. 

​What to bring :Please bring clean indoor running shoes for fitness classes, a yoga mat, water bottle, your smile, and a sweat towel.  Participants must have their doctors permission to begin and exercise program and have filled out the screening form and waiver sent in the booking email. We love kids, but please arrange alternate childcare. Family members or friends are not permitted to wait in reception during your class.

If you have to miss class :

We provide a small group experience that is tailored specifically to those clients on the list class list. Each session is carefully curated. When you register, we reserve one of our limited spaces for you and most often turn away other clients wanting that time slot. In order to continue to offer our services, we are unable to accommodate cancellations or changes. We encourage you to look at your schedule before registering.

In person Drop ins / Makeup classes and transfers are not permitted. Sorry you cannot send someone in your place to class or trade with other students. Single class registrations are an option that we offer to fit your busy schedule. If you decide not to attend your registered class, refunds and credits are not provided.

Registration after a session has begun : If there is space in a program, not to worry! Just register for the single class dates that work for you.

We are a small clinic and have to cover expenses: Refunds are not given after registration and payment has been submitted for any reason. 

Join our Facebook Group: https://www.facebook.com/groups/295778601315156

 

CORE PLUS JAN 21-FEB 11/25

CORE +

TUESDAYS 515 PM JAN 21- FEB 11-2025

JOIN US FOR CORE PLUS! PERFECT FOR ANYONE WISHING TO ENHANCE FITNESS OVER 40. STAY STRONG, AND ACTIVE TRAINING THE CORE THE RIGHT WAY IN A SMALL GROUP SUPPORTIVE ENVIRONMENT. NEW STUDENTS WARMLY WELCOMED.

TRAIN YOUR CORE THE RIGHT WAY -40 MIN. THERAPIST DEVISED AND FACILITATED.

BRING A YOGA MAT AND A WATER BOTTLE. THE REST OF THE EQUIPMENT WILL BE SUPPLIED.

A PERFECT COMPLIMENT TO YOUR CURRENT TRAINING PROGRAM WHETHER YOU ARE A WEEKEND WARRIOR, RUNNER/WALKER ,OR GENERAL FITNESS PARTICIPANT LOOKING FOR SOMETHING NEW.

DESIGNED FOR HEALTHY PARTICIPANTS WISHING TO PARTICIPATE IN A SMALL GROUP TAILORED EXPERIENCE, THIS PROGRAM FOCUSES ON CORE STABILITY AND SPINAL MOBILITY. PLEASE NOTE THIS PROGRAM IS NOT SUITABLE FOR THOSE WITH BACK OR NECK ISSUES, THOSE WHO HAVE HAD SPINAL SURGERY OR THOSE WITH CHRONIC BACK/NECK PAIN. CLIENTS MUST HAVE THE PHYSICAL CAPABILITY TO EXERCISE ON A MAT PLACED ON THE FLOOR.

 THIS PROGRAM IS PROGRESSIVE IN NATURE.THERE ARE NO SINGLE CLASS REGISTRATION DATES AVAILABLE

PLEASE ARRANGE TO ATTEND ONCE YOU REGISTER. WE DO NOT OFFER REFUNDS, CHANGES, AND/OR CREDIT ONCE PAYMENT HAS BEEN RECEIVED. PAYMENT IS REQUIRED UPON CLASS REQUEST APPROVAL AND IS NONREFUNDABLE. OUR RECEPTION AREA IS CLOSED TO THE PUBLIC. PLEASE DO NOT BRING FRIENDS OR FAMILY WITH YOU TO WAIT DURING THE PROGRAM TIME. 

INVESTMENT- $140 +$7 GST= $147 TOTAL

 

MIDLFE BODY RECOMPOSITION SERIES #3 JAN 2025

MIDLIFE BODY RECOMPOSITION SERIES- (RECOMP)- OUR NEWEST PROGRAM!

-REGISTRATION NOW OPEN 

-NEW STUDENTS WARMLY WELCOMED, NO FITNESS EXPERIENCE REQUIRED

JAN 5-FEB 13- ( NO CLASS JAN 23)

MONDAYS AND THURSDAYS 530-630PM

OVER 40? GET STARTED ON A TRAINING STRATEGY THAT SETS YOU UP FOR SUCCESS.

JOIN OUR SMALL GROUP AND CHANGE YOUR BODY COMPOSITION IN MIDLIFE. LEARN HOW TO TRAIN PROPERLY FOR YOUR CURRENT PHYSIOLOGY. 

THIS IS AN IN PERSON, SPECIALLY DESIGNED,SMALL GROUP SERIES. IN ORDER FOR THIS SERIES TO BE EFFECTIVE AND SAFE FOR OUR STUDENTS, THIS PROGRAM IS ONLY OPEN TO CLIENTS OVER 40 WHO ARE HEALTHY AND CAPABLE OF EXERCISING VIGOROUSLY. WE ARE UNABLE TO INCLUDE THOSE WHO ARE CURRENTLY PHYSICALLY LIMITED, HAVE ANY CARDIAC  OR HEART CONCERNS, OR THOSE REHABILITATING FROM AN INJURY. DUE TO LIMITED SPACE, FELLOW INSTRUCTORS OR TRAINERS ARE NOT INVITED AT THIS TIME.

DESIGNED FOR OUR CLIENTS OVER 40 WHO WISH TO:

INCREASE  MUSCLE MASS, DECREASE BODY FAT, DECREASE VISCERAL (DEEP ABDOMINAL) FAT, IMPROVE OVERALL HEALTH AND FITNESS, IMPROVE BALANCE,ENERGY, METABOLIC RATE, BONE DENSITY,STABILITY,MOBILITY, AND AGILITY

PERFECT FOR MIDLIFE CONCERNS SUCH AS DECLINING METABOLIC RATE, MENOPAUSE, PERIMENOPAUSE ETC.

WE ARE SEEKING 5 HEALTHY, PHYSICALLY ABLE, CLIENTS OVER THE AGE OF 40 FOR OUR NEW 6 WEEK BODY RECOMP PROGRAM. YOU MUST BE AVAILABLE IN PERSON MONDAYS AND THURSDAYS 530-630 PM.

IN ORDER TO ENSURE OPTIMAL RESULTS, THIS SERIES IS COMPLETED TWICE PER WEEK. SORRY, SINGLE CLASS REGISTRATIONS ARE NOT AVAILABLE. 

PLEASE BRING CLEAN INDOOR RUNNERS, A YOGA MAT, AND FILLED WATER BOTTLE. COME PREPARED TO COMPLETE A SERIES OF MUSCULAR STRENGTH AND CARDIOVASCULAR ACTIVITIES DESIGNED AND PROGRAMMED SPECIFICALLY TO ADDRESS YOUR BODY COMPOSITION CONCERNS.

 CLIENTS MUST FILL OUT A HEALTH HISTORY FORM BEFORE BEGINNING THE PROGRAM AND BE CLEARED BY THEIR DOCTOR TO BEGIN OR CONTINUE A PHYSICAL ACTIVITY PROGRAM. THIS SERIES IS NOT A REHABILITATIVE PROGRAM / EXERCISE THERAPY SESSION. CLIENTS MUST BE PHYSICALLY HEALTHY AND BE CAPABLE OF  VIGOROUS CARDIOVASCULAR EXERCISE (NEAR OR AT MAXIMAL EFFORT), AND MUSCULAR STRENGTH EXERCISES. THE CAPABILITY TO LOWER ONES BODY TO THE FLOOR TO COMPLETE MAT WORK IS ALSO A PREREQUISITE FOR THIS SERIES.

THIS PROGRAM  IS NOT SUITABLE FOR ANYONE WITH CARDIOVASCULAR OR HEART CONDITIONS,BACK OR NECK ISSUES, OTHER MUSCULOSKELETAL INJURIES, JOINT REPLACEMENTS,OR CHONIC HEALTH CONDITIONS. IF THIS PERTAINS TO YOUR CIRCUMSTANCE, PLEASE SEE SOME OF OUR OTHER PROGRAMS THAT MAY BE MORE APPROPRIATE.

THIS IS JUST THE BEGINNING OF YOUR FITNESS JOURNEY IN MIDLIFE. FOR BEST RESULTS, WE RECOMMEND CONTINUING WITH THIS PROGRAM OR SIMILAR REGIMES.

CLINICAL EXERCISE PHYSIOLOGIST DEVISED, RESEARCHED, AND FACILITATED. TRAIN WITH AN EXPERIENCED CLINICIAN WHO UNDERSTANDS!

INVESTMENT: $495 + $24.75 GST= TOTAL= $519.75

SINGLE CLASS REGISTRATIONS ARE NOT AVAILABLE FOR THIS PROGRAM. 

PLEASE ARRANGE TO ATTEND ONCE YOU REGISTER. WE DO NOT OFFER REFUNDS, CHANGES, AND/OR CREDIT ONCE PAYMENT HAS BEEN RECEIVED. PAYMENT IS REQUIRED UPON CLASS REQUEST APPROVAL AND IS NONREFUNDABLE. OUR RECEPTION AREA IS CLOSED TO THE PUBLIC. PLEASE DO NOT BRING FRIENDS OR FAMILY WITH YOU TO WAIT DURING THE PROGRAM TIME.