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Register for CORE PLUS JAN 21-FEB 11/25 : CORE PLUS

CORE +

TUESDAYS 515 PM JAN 21- FEB 11

JOIN US FOR CORE +!

TRAIN YOUR CORE THE RIGHT WAY -40 MIN. THERAPIST DEVISED AND FACILITATED.

BRING A YOGA MAT, CLEAN INDOOR RUNNERS, AND A WATER BOTTLE. THE REST OF THE EQUIPMENT WILL BE SUPPLIED.

A PERFECT COMPLIMENT TO YOUR CURRENT TRAINING PROGRAM WHETHER YOU ARE A WEEKEND WARRIOR, RUNNER/WALKER ,OR GENERAL FITNESS PARTICIPANT LOOKING FOR SOMETHING NEW. 

DESIGNED FOR HEALTHY PARTICIPANTS WISHING TO PARTICIPATE IN A SMALL GROUP TAILORED EXPERIENCE, THIS PROGRAM FOCUSES ON CORE STABILITY AND SPINAL MOBILITY.
 

PLEASE NOTE THIS PROGRAM IS NOT SUITABLE FOR THOSE WITH BACK OR NECK ISSUES, THOSE WHO HAVE HAD SPINAL SURGERY OR THOSE WITH CHRONIC BACK/NECK PAIN. CLIENTS MUST HAVE THE PHYSICAL CAPABILITY TO EXERCISE ON A MAT PLACED ON THE FLOOR.

AS THIS PROGRAM IS PROGRESSIVE IN NATURE, THERE ARE NO SINGLE CLASS REGISTRATION DATES AVAILABLE. PLEASE ARRANGE TO ATTEND. ONCE REGISTERED, YOUR FEE IS NOT REFUNDABLE OR TRANSFERABLE. CHILDCARE IS NOT AVAILABLE. OUR RECEPTION AREA IS NOT OPEN TO THE PUBLIC.

INVESTMENT- $140 +$7 GST= $147