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Register for CORE PLUS WED 530PM APRIL 9-30 : CORE PLUS WED 530 APRIL 9-30

CORE +

WED 530PM APRIL 9-30

45 MIN CLASS

JOIN US FOR CORE PLUS! PERFECT FOR ANYONE WISHING TO ENHANCE OR IMPROVE THEIR FITNESS .PREPARING FOR THE GOLF, TENNIS, OR PICKLEBALL SEASON? THIS CLASS IS PERFECT FOR YOU. ENJOY A FUN AND SUPPORTIVE ENVIRONMENT. NEW STUDENTS WARMLY WELCOMED.

NOT SURE WHERE TO START? NOT TO WORRY-WE HAVE YOU COVERED. SIGN UP, SUBMIT YOUR PAYMENT AND HEALTH SCREENING FORM, AND THEN WE TAKE CARE OF THE REST. THIS PROGRAM IS THERAPIST DEVISED AND SPECIFICALLY CURATED FOR THOSE REGISTERED.

BRING A YOGA MAT AND A WATER BOTTLE. THE REST OF THE EQUIPMENT WILL BE SUPPLIED.

A PERFECT COMPLIMENT TO YOUR CURRENT TRAINING PROGRAM WHETHER YOU ARE A WEEKEND WARRIOR, RUNNER/WALKER ,OR GENERAL FITNESS PARTICIPANT LOOKING FOR SOMETHING NEW.

DESIGNED FOR HEALTHY PARTICIPANTS WISHING TO PARTICIPATE IN A SMALL GROUP TAILORED EXPERIENCE, THIS PROGRAM FOCUSES ON CORE STABILITY AND SPINAL MOBILITY. PLEASE NOTE THIS PROGRAM IS NOT SUITABLE FOR THOSE WITH BACK OR NECK ISSUES, THOSE WHO HAVE HAD SPINAL SURGERY OR THOSE WITH CHRONIC BACK/NECK PAIN. CLIENTS MUST HAVE THE PHYSICAL CAPABILITY TO EXERCISE ON A MAT PLACED ON THE FLOOR. CLASS INCORPORATES MUSCULAR STRENGTH AND ENDURANCE EXERCISES UTILIZING VARIOUS EQUIPMENT.

 THIS PROGRAM IS PROGRESSIVE IN NATURE.THERE ARE NO SINGLE CLASS REGISTRATION DATES AVAILABLE

PLEASE ARRANGE TO ATTEND ONCE YOU REGISTER. WE DO NOT OFFER REFUNDS, CHANGES, AND/OR CREDIT ONCE PAYMENT HAS BEEN RECEIVED. PAYMENT IS REQUIRED UPON CLASS REQUEST APPROVAL AND IS NONREFUNDABLE. OUR RECEPTION AREA IS CLOSED TO THE PUBLIC. PLEASE DO NOT BRING FRIENDS OR FAMILY WITH YOU TO WAIT DURING THE PROGRAM TIME. 

INVESTMENT- $140 +$7 GST= $147 TOTAL