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Register for MAY MIDLIFE MUSCLE : MAY MIDLIFE MUSCLE

MINI SESSION-  MAY MIDLIFE MUSCLE -

SMALL GROUP TRAINING AT ITS BEST!

OUR SMALL GROUP PROGRAMS ENABLE OUR CLIENTS TO ACCESS PROFESSIONAL TRAINING AT AN AFFORDABLE PRICE POINT. SMALL GROUP TRAINING IS AFFORDABLE, MOTIVATING, SUPPORTIVE, AND PROVIDES ACCOUNTABILITY.

WED MAY 7, 14, & 21 -530PM

50 MIN IN DURATION

INVESTMENT- $105 + (5.25 GST)- $110.25

JOIN US FOR AN EFFECTIVE, RESEARCH BASED, AND FUN, MUSCULAR STRENGTH AND ENDURANCE CLASS -SPECIFICALLY DESIGNED FOR THOSE OVER 35. OUR SMALL GROUP TRAINING PROGRAMS ARE CURATED ESPECIALLY FOR THOSE REGISTERED BY AN EXPERIENCED CLINICAL EXERCISE PHYSIOLOGIST/ STRENGTH AND CONDITIONING SPECIALIST. NO FITNESS EXPERIENCE IS REQUIRED TO JOIN OUR PROGRAMS.

WE WILL BE WORKING WITH A VARIETY OF EQUIPMENT INCLUDING DUMBBELLS, KETTLEBELLS, ETC. NOT TO WORRY- WE SHOW YOU EVERYTHING AND PROVIDE VARIOUS OPTIONS TO SUIT YOUR NEEDS.PLEASE BRING A YOGA MAT AND CLEAN INDOOR RUNNERS. A FULL BODY RELAXING STRETCH IS INCLUDED IN THE COOLDOWN. TRAIN TO ENHANCE YOUR LIFE. THIS PROGRAM IS DESIGNED TO IMPROVE YOUR AGILITY, MOBILITY, BALANCE, CORE STABILITY, MUSCULAR STRENGTH,ENDURANCE, AND FLEXIBILITY. 

MAY MIDLIFE MUSCLE IS NOT AN EXERCISE REHAB SESSION. THOSE PARTICIPATING MUST BE HEALTHY AND PHYSICALLY CAPABLE OF EXERCISING ON A YOGA MAT ON THE FLOOR.  THIS SESSION IS NOT SUITABLE FOR THOSE WITH  NECK, BACK OR SHOULDER ISSUES, THOSE WITH HEART OR CHRONIC CONDITIONS, OR THOSE WITH JOINT REPLACEMENTS. PLEASE INQUIRE ABOUT INDIVIDUAL EXERCISE PHYSIOLOGY APPOINTMENTS IF YOU HAVE THESE CONCERNS.